How to make your resolutions manifest this year




What do you intend to change in your life right now? Once you have decided what your intention is, every one of your actions carries a different weight. You are not going about your day without a clear aim. An intention is a guiding star that brings a different quality to your life, whether you are spending time with your family, working or going about doing the things you need to do. 

Our intentions are entry points; they allow us to tap into the quantum field – that is the field of infinite possibilities, all the things and experiences that are available to us in this Universe. From that place, we are able to bring so much more creativity and flow into our lives.

This is why I invented the Quantum Flow method: so that everyone who practices it can directly tap into an increased state of focus and of total flow. Through that, you can not only heighten your vibration and your frequency immediately, but you can also bring a flood of positive energy that is going to support you and your intention. 

You can set an intention at any time

Often, we set our intentions for special occasions (like the New Year) but we don’t implement a support system in order for our energy, our whole being, to support them – and, that’s not our fault, it’s not like that’s something we were taught at school! But because of that lack of holistic support, of not having our whole being and energy behind our intention, we often don’t reach our goals. 

We set an intention to go to the gym at least twice a week, and we do it for a while: maybe two or three weeks. But then the weather turns to rain, or we’re really tired after work, and instead of wondering about what needs to change on a deep level, we simply give up. Sadly, the money and effort we directed towards that intention, and the annual gym membership, is wasted. This is because when we don’t bring our whole self with us, some parts of us that aren’t included start sabotaging the process. 

First, get clear

Get clear on what your intention is. If you don’t, you simply can’t start the process. Let yourself dream. It doesn’t matter how big or small what you are dreaming is, because whatever it is you can design a plan to make feasible, incremental progress towards that goal. Let yourself be totally honest with yourself and really set intentions that are totally in line with what you truly desire. 

Once you have done that, look at your intentions. What are the thoughts that come up when you read what you have written? Do you think you are not good enough? Do you feel like you haven’t got the proper training and skills to achieve your goals? Or that you’re too old? Or too young? 

All these thoughts that come up are your limiting beliefs. They are always there, but often we just don’t see them. When we stay in our comfort zone, our limiting beliefs don’t have a reason to show themselves. It’s when we start tapping into our vision, into what we truly desire at the core of our being, that they come out to “play” and tell us what we can and cannot do. 

They’re coming from a part of us that wants to keep us safe, so don’t judge yourself. The goal here is to get raw and real about what you really want and then see which programs run in the background and have kept you from achieving your dreams before. It’s almost like running a diagnostic on a computer to see if there are any viruses or outdated softwares. 

Let’s do a powerful activation right now

Do this activation with me: write your deepest, most raw intentions on one piece of paper and keep it somewhere where you can see them daily and remind yourself that this is what you are reaching for. 

Then, on another piece of paper, write down every piece of negative talk that comes up when you see these intentions and burn the piece of paper down when you are done. Make it your intention to let go of these patterns that are holding you back. 

If you want to learn more about rewiring your nervous system and biohacking your entire body so that your energy naturally and automatically flows to feed every one of your intentions and projects, learn more about Quantum Flow at

Life is Bliss…



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